Prevention of Back Pain

There are several steps an individual can take to prevent back pain.  Lift heavy objects using the legs and abdominal muscles instead of the back muscles.  Try not to twist the body excessively.  Stay hydrated as water increases the size of the intervertebral discs so they are more effective spinal shock absorbers.  Exercise to strengthen both the abdominal and back muscles.  Maintain a healthy weight and healthy lifestyle.  Do not put strain on the back or neck when sleeping.  Instead find a sleeping position that alleviates any pressure in those areas.  Warm up and stretch before exercising to prevent immediate injury.  Cool down and stretch after exercising to prevent muscles from tightening and causing pain.  Do not sit for a long time.  This can put pressure on the discs causing dorsalgia.